Fennel

Fennel (Foeniculum vulgare) is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. Fennel has become a common shrub in many regions, including northern Europe, the United States, southern Canada, and much of Asia and Australia. The main fennel bulb is a plant-based sourceTrusted Source of potassium, sodium, phosphorus, and calcium, essential fatty acids and magnesium.

Fennel was prized by the ancient Greeks and Romans who used it as medicine, food, and insect repellent. he bulb, foliage, and fruits of the fennel plant are used in many of the culinary traditions of the world.Many cultures in India, Afghanistan, Iran, and the Middle East use fennel fruits in cooking.The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength, regulate Blood pressure, increases immunity, regulates metabolism and helps in digestion.